Baked ham veggie egg cups

ham egg cups
These baked ham and egg cups are delicious! Note: you can substitute the veggies I used for your fav ones : )


4 slices ham
1 tablespoon pesto
1/3 cup diced bell pepper
1/3 cup diced mushrooms (crimini)
1 cup liquid egg whites (or 4 eggs)
1 teaspoon oregano
1 teaspoon soy sauce
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/4 teaspoon chili garlic sauce (optional if you like spicy)
1/4 cup grated swiss (to taste)


1. Preheat oven to 400 degrees. Spray 4 muffin tin cups w/cooking oil
2. Spread pesto on the center portion of each slice of ham (a little less than 1 teaspoon per slice). Line 4 individual muffin cups w/ham.
3. Evenly divide bell pepper and mushrooms into ham cups
4. In a small mixing bowl (or a liquid measuring cup works well because it has a pour spout) combine remaining ingredients besides cheese. Pour mixture evenly into ham cups and top with grated swiss.
6. Bake for 18-20 minutes or until egg whites are firm yet fluffy, enjoy!

Serving Size: Makes 4 Baked Ham and Egg cups



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